Hey, we're Mike & Nick πŸ‘‹

Master your mind,
one day at a time.

Brooklyn brothers on a mission to help you stress less and smile more β€” through a daily podcast, a free newsletter, and a whole lot of heart.

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βœ“ Wisdom
βœ“ Inspiration
βœ“ Action

The 7-Minute Mindset Podcast

Daily podcast πŸŽ™οΈ

Daily mindset motivation

In 7 minutes or less.

Tune in every weekday to start your morning feeling inspired and ready to kick the day's ass. One idea, one story, one actionable takeaway β€” in the time it takes to make your coffee.

Our story ❀️

Meet The Fio Bros

Mike and Nick Fio

The β€œBrooklyn Brothers” from The Amazing Race 🏁

We're Mike & Nick Fiorito β€” two brothers from Brooklyn who quit their corporate jobs to do something that actually matters.

It started in 2016 with 100 blankets and handwritten letters of encouragement for people experiencing homelessness. That first outing turned into Blankets of Hope β€” a nonprofit that's now reached 150,000+ students in 45 states with kindness workshops.

Along the way, we gave a TED talk, raced around the world on The Amazing Race, and built a community of 200,000+ people who believe that mindset is everything.

Now we're on a new mission: help you master your mind β€” one good quote, one 7-minute episode, one day at a time.

β€œLive fully and spread love.”

Free 5-day course 🧘

Learn to meditate

We were the first team to ever meditate on The Amazing Race. Now we want to teach you the skill that changed everything for us β€” in just 5 days, 100% free.

Start The Free Course β†’

Bring us to your event ✨

Let's work together

We partner with brands, event organizers, and companies to create keynotes, workshops, and experiences that help people stress less and smile more. From Fortune 500 stages to school auditoriums β€” we bring the energy.

226K+

Followers

100M+

Video Views

1B+

Impressions

Book Us β†’

Talks we give:

  • 🧠 The Mindful Advantage
  • ❀️ Why Kindness Is a Cheat Code
  • 🏁 Lessons from The Amazing Race
  • 🎯 Mindset Over Everything

Previous partners include schools,
nonprofits, and corporate teams

Start your mornings different

One good quote. Every weekday. Free forever. Join 900+ people who start their day with intention.